Chorgi

Weekly strength coach

Your strength program, reviewed every Sunday and back on your watch by Monday.

Chorgi is an AI training assistant for Garmin users. It reads the strength workouts you logged this week, checks them against your program, and schedules next week's sessions in Garmin Connect.

Request beta access

Private beta · free · invite-only

Week 42 review

Example output

Three of three sessions done. Every squat set hit 5 reps at 100 kg, so squat goes up 2.5 kg. Bench fell short on the last set (5, 5, 3), so we repeat 72.5 kg before adding weight.

  • Monday · Workout A
    • Back squat 3×5102.5 kg ↑
    • Bench press 3×572.5 kg
    • Barbell row 3×860 kg
  • Wednesday · Workout B
    • Deadlift 1×5142.5 kg ↑
    • Overhead press 3×547.5 kg
    • Chin-up 3×AMRAPbodyweight
  • Friday · Workout A
    • Back squat 3×5105 kg ↑
    • Bench press 3×572.5 kg
    • Barbell row 3×860 kg

3 structured workouts scheduled in Garmin Connect

How it works

You train as usual and log your sets on your Garmin watch. Chorgi takes care of the weekly bookkeeping.

  1. Connect Garmin Connect

    You authorise Chorgi through Garmin's own sign-in page. Chorgi never sees your Garmin password, and you can revoke access at any time.

  2. Add your program

    Tell Chorgi what you follow and how you progress: for example, add 2.5 kg when every set hits its reps, and deload after three stalled sessions.

  3. Sunday review

    Every Sunday Chorgi reads the week's completed strength workouts (exercises, sets, reps and weight), compares them with your program, and writes a short review.

  4. Next week, on your watch

    It generates next week's sessions and sends them to Garmin Connect as structured strength workouts, scheduled on your training days, so they sync to your watch.

What Chorgi does with your data

The short version. The full details are in the privacy policy.

Only your strength workouts

Chorgi reads exercises, sets, reps, weights and timestamps. It doesn't use location data, or health data such as heart rate, sleep or stress.

Used for your training, nothing else

Your workouts and program are used to write your review and plan next week. They're sent to Anthropic's Claude for that purpose only.

No ads, no analytics, no selling

Chorgi doesn't run trackers or advertising, and doesn't sell or share your data. This website sets no cookies.

Disconnect any time

Removing Chorgi in Garmin Connect cuts off access immediately. Your data is deleted within 30 days of disconnecting or asking us to delete it.

Read the privacy policy →

Private beta

Chorgi is free while in beta, and invites go out in small batches. It's built by Milos, a solo founder in Amsterdam. If you'd like to try it, send an email with the watch you use and the program you follow.

Contact

PLACEHOLDER_EMAIL